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Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Posted in Blog, Grief, Meditation, Yoga

Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

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Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

Allowing Room for Healing from Grief

Today is the first day since my husband’s suicide that I experienced the witness in my meditation. For the past eight months, I have experienced only an ongoing struggle with anger, tears, and racing thoughts that were intractable to say

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Posted in Blog, Bunniness, Grieving, Meditation, Mindfulness

Grieving Mindfully with Mindfulness Mutt

Despite having my key with me, I got locked out of my house this morning when I went to walk the dog. I’ve come to accept that life comes with its minor frustrations, but this minor frustration became one of

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How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

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Posted in Blog, Grief, Grieving, Meditation, Mindfulness, Yoga

Searching for the Bunniness within the Pain

With special thanks to Del C. for the perfect photo to match how I’m feeling lately, here is a moment of bunniness featuring Apples the English Angora bun.   Please note: If you do not wish to read anything that

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Posted in Blog, Bunniness, Depression, Despair, Grieving, Meditation, Mindfulness

Why Bunnies?

Did you ever have a security blanket? Or maybe a favorite childhood toy you could turn to for comfort no matter how lousy you felt? Was there somewhere you could go to feel completely safe? As a child, I always

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Posted in Blog, Book, Bunniness, Mindfulness
Bunny Buddhism on Amazon
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