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Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Posted in Blog, Grief, Meditation, Yoga

Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

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Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

Allowing Room for Healing from Grief

Today is the first day since my husband’s suicide that I experienced the witness in my meditation. For the past eight months, I have experienced only an ongoing struggle with anger, tears, and racing thoughts that were intractable to say

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Posted in Blog, Bunniness, Grieving, Meditation, Mindfulness

How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

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Posted in Blog, Grief, Grieving, Meditation, Mindfulness, Yoga

Searching for the Bunniness within the Pain

With special thanks to Del C. for the perfect photo to match how I’m feeling lately, here is a moment of bunniness featuring Apples the English Angora bun.   Please note: If you do not wish to read anything that

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Posted in Blog, Bunniness, Depression, Despair, Grieving, Meditation, Mindfulness

My Bunny Mind Feels Dull

When I first tried meditation, it was relatively easy to continue practicing on a daily basis because of the sheer novelty. I had boundless curiosity about my own mind and how the thoughts spasmodically jumped around from one topic to

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Posted in Blog, Meditation

Bunny Buddhism Meets Elephant Journal

Sometimes a bunny quote is enough. Sometimes it is not. A number of Buddhist meditation practices have influenced Bunny Buddhism over the years. Today, I would like to share with you an article I recently wrote for elephant journal called

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Posted in Blog, Buddhism, Bunniness, Meditation
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