Blog Archives

15 Years Later: Love Remains (A Personal Reflection on 9/11)

Fifteen years ago today, I had recently moved 1000 miles from Boston, MA to Athens, GA to be with the man I loved. He was in his senior year of college and working on a paper due that day. I

See more ›

Tagged with: , , , , , , , , , , ,
Posted in Blog, Despair, Grief, Grieving, Love

Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

See more ›

Tagged with: , , , , , , , , ,
Posted in Blog, Grief, Meditation, Yoga

Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

See more ›

Tagged with: , , , , , , , , , ,
Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

Allowing Room for Healing from Grief

Today is the first day since my husband’s suicide that I experienced the witness in my meditation. For the past eight months, I have experienced only an ongoing struggle with anger, tears, and racing thoughts that were intractable to say

See more ›

Tagged with: , , , , , , , ,
Posted in Blog, Bunniness, Grieving, Meditation, Mindfulness

Grieving Mindfully with Mindfulness Mutt

Despite having my key with me, I got locked out of my house this morning when I went to walk the dog. I’ve come to accept that life comes with its minor frustrations, but this minor frustration became one of

See more ›

Tagged with: , , , , ,
Posted in Blog, Grief, Grieving, Mindfulness

How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

See more ›

Tagged with: , , , , , , , , , ,
Posted in Blog, Grief, Grieving, Meditation, Mindfulness, Yoga
Bunny Buddhism on Amazon
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts
Categories
Archives
Meta
%d bloggers like this: