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Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

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Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

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This is why I meditate

Since Bunny Buddhism began a few years ago, a 140-character sentiment on Twitter has been sufficient. Why change now?  Well, because it strikes me that there is a part of @BunnyBuddhism that might not be apparent from Twitter. Bunny Buddhism

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Bunny Buddhism on Amazon
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