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15 Years Later: Love Remains (A Personal Reflection on 9/11)

Fifteen years ago today, I had recently moved 1000 miles from Boston, MA to Athens, GA to be with the man I loved. He was in his senior year of college and working on a paper due that day. I

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Posted in Blog, Despair, Grief, Grieving, Love

Allowing Room for Healing from Grief

Today is the first day since my husband’s suicide that I experienced the witness in my meditation. For the past eight months, I have experienced only an ongoing struggle with anger, tears, and racing thoughts that were intractable to say

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Posted in Blog, Bunniness, Grieving, Meditation, Mindfulness

Grieving Mindfully with Mindfulness Mutt

Despite having my key with me, I got locked out of my house this morning when I went to walk the dog. I’ve come to accept that life comes with its minor frustrations, but this minor frustration became one of

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Posted in Blog, Grief, Grieving, Mindfulness

How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

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Posted in Blog, Grief, Grieving, Meditation, Mindfulness, Yoga

Searching for the Bunniness within the Pain

With special thanks to Del C. for the perfect photo to match how I’m feeling lately, here is a moment of bunniness featuring Apples the English Angora bun.   Please note: If you do not wish to read anything that

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Posted in Blog, Bunniness, Depression, Despair, Grieving, Meditation, Mindfulness
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