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15 Years Later: Love Remains (A Personal Reflection on 9/11)

Fifteen years ago today, I had recently moved 1000 miles from Boston, MA to Athens, GA to be with the man I loved. He was in his senior year of college and working on a paper due that day. I

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Posted in Blog, Despair, Grief, Grieving, Love

Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Posted in Blog, Grief, Meditation, Yoga

Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

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Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

Grieving Mindfully with Mindfulness Mutt

Despite having my key with me, I got locked out of my house this morning when I went to walk the dog. I’ve come to accept that life comes with its minor frustrations, but this minor frustration became one of

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Posted in Blog, Grief, Grieving, Mindfulness

In Memoriam: Bellatrix

From the first day they met Bellatrix, Callie and her husband, Dave, knew she was a special bun. They got her when she was a wee little bun and quickly bonded her to a little blond lop named Voldemort. Bellatrix and

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Posted in Blog, Bunniness, Bunny Story, Grief

How to Deal with Intense Emotions in Meditation: 3 Simple Steps

As many of you know from a previous post, I lost my husband to suicide last August. If you have noticed me being a bit less frequent in my bunny photo posts since then, this is why. I am still

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Posted in Blog, Grief, Grieving, Meditation, Mindfulness, Yoga
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