Blog Archives

Moment of Bunniness: Wucki

With thanks to A P for the photo, here is the handsome Wucki, with an important message about beauty. May we all remember to look for the beauty in others, even when faced with those who challenge us. There is

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Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Posted in Blog, Grief, Meditation, Yoga

Moment of Bunniness: Marshall

Bunniness comes to us today from the pensive Marshall, with thanks to Kate W. for the lovely pic. Let’s all take a moment to pay attention to our hearts and the wisdom that lies therein–a valuable mid-week exercise to bring

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Running On Om Podcast

Just in case you missed the announcement on Facebook last week, I thought I’d post the interview I did with Julia Hanlon for the Running On Om podcast. If you or someone you know is struggling with depression, anxiety, or

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Posted in Blog, Depression, Despair, Grief, Meditation, Yoga

Moment of Bunniness: Wild Bun 2

Our second wild bun for the week is this adorable youngster I came across years ago while traveling in the Denver area. If this isn’t internal harmony, then I don’t know what is. Thank you, little wild bunny, for being

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Moment of Bunniness: Wild Bun

For a change of pace this week, I thought it might be fun to take a look at some wild bunnies. Here’s one moment of bunniness featuring a wild bun, along with a reminder that there are no shortcuts to

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Allowing Room for Healing from Grief

Today is the first day since my husband’s suicide that I experienced the witness in my meditation. For the past eight months, I have experienced only an ongoing struggle with anger, tears, and racing thoughts that were intractable to say

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Posted in Blog, Bunniness, Grieving, Meditation, Mindfulness
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