Monthly Archives: June 2015

Loving, Losing, and Learning To Let Go

As someone who is prone to extreme anxiety and muscle tension, it’s no surprise that I have been carrying a great deal of tension in my body since my husband’s passing. Body scan meditations have been incredibly helpful because they

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Posted in Blog, Grief, Meditation, Yoga

Moment of Bunniness: Marshall

Bunniness comes to us today from the pensive Marshall, with thanks to Kate W. for the lovely pic. Let’s all take a moment to pay attention to our hearts and the wisdom that lies therein–a valuable mid-week exercise to bring

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Posted in Blog, Bunniness
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